Category Archives: Oral hygiene

Amazing Tips For Your Teeth and Mouth


Bad Breath? Let’s Fix It.

It’s a very common issue in fact. A lot of people do not know that their bad breath can have two roots: your mouth or your stomach. In both cases it’s important to target the food you eat and your oral hygiene habits.

3Your diet should include many vegetables, because they are going to balance everything in your stomach. Along with the vitamins and nutrients the will provide to your body, you will feel great and you will be able to feel that in your breath.

Your diet can be very powerful, that’s why it’s critical to change your diet habits, otherwise anything will change significantly. Another important point to target is your oral hygiene. This is also very important, because without the proper habits your mouth will never be able to get rid of that bad breath that torments your life.

So it all comes down to changing your diet and your oral hygiene habits. It’s simple in theory, but at the hour of taking this all to practice you will find yourself immersed in several problems, especially if you have very toxic nutrition habits.

Extreme Tooth Sensitivity?

Here we have another common issue that torments lots of people in the US and all over the world. This is also a product of a bad diet and bad oral hygiene habits.

2How can you solve it? It’s not so hard in fact, all you need to do is to choose a softer toothbrush, change your diet habits and have plenty of patience. Of course, you also need to visit your dentist and talk with him in order to see what you can do to fix this situation.

Be careful at the hour of your cleaning your teeth, because now your enamel is damaged and therefore you need to be more careful, otherwise you are simply going to make your teeth even more sensitive.

Coconut oil has proven to be of great help in these cases. You should mix it up with a little bit of garlic and salt and some water. You must make a kind of paste with this and cover your teeth with it. Let this mix rest there for around 10 minutes and then wash very well with warm water.


This home remedy is pretty good for people with an extreme sensitivity to heat or cold alike. It has offered great results all the time, so it’d be excellent if you could try it, because we are pretty sure that you will also experience the same thing.

These are the amazing tips for your teeth and mouth that we had to share with you. Put them into practice!

Wake Up! Your Teeth Need Help!


Many people forget about the importance of their teeth. Therefore, only a handful of people actually do something to improve their appearance or at least keep it at a good state.

It’s not surprising to find that a lot of people have very ugly teeth, which are by the way unhealthy. The most worrying thing here is that they are UNHEALTHY, therefore they’re exposed to diseases and problems like tooth decay, tooth sensitivity, bad breath, etc. These problems are alarmingly becoming more common day by day, and we can trace the reason down to one thing: our diet.

How Our Diet Is Destroying Our Teeth:

The food you eat matters a lot, and unfortunately for us what we are eating today is literally destroying our teeth. This is something that’s affecting our teeth in a large scale, because the food we eat nowadays is not natural, it’s highly processed and comes with tons of additives, which not only harm your health as a whole, but also your teeth.

Sugar is one of the most noxious compounds found in the wide majority of processed products. Sugar can be very detrimental for your teeth, because they are bad for your enamel. If this kind of coverture becomes damage, then you will start to experience and abnormal tooth sensitivity, which will stop you from eating certain foods. On top of that, you will also suffer tooth decay and even bad breath.

Our diet is destroying us in many aspects, and our teeth is one of them. If you want to enjoy of a pretty fresh breath and healthy and good-looking teeth, then you will have to make some changes. In fact, if you don’t change then how do you expect these things to be fixed? You need to take action on your own.

The Foods You Need To Eat:

2Vegetables are on the top of the list for a very fair reason: they are excellent and needed for your body. Vegetables are a “bomb” of nutrients and vitamins you need to be healthy, and you guessed it, these vitamins will also allow your teeth to be very beautiful and healthy.

Leafy greens are exceptionally good. You should add them to every single food you eat. If you want our secret, you should eat plenty of beet greens, these are EXCELLENT for your health and your teeth.

And of course, you cannot afford to forget about healthy fats and proteins. Just make sure to put your intake of carbs in a very strict limit. Just do this and you won’t have to deal with ugly and unhealthy teeth any longer. See? It’s pretty simple to make your teeth beautiful.

Ugly Teeth: The Solution You Were Looking For


First off, this is something most people have to deal with nowadays. The reason for this catastrophe is the noxious and regrettable nutrition habits we have in a big part of the West, especially the United States of America. Tons of sugar and processed food can damage your health in so many ways, and that includes your teeth.

The most worrying thing here is that your ugly teeth are just an aesthetics problem, because the damage is inside. If your teeth look bad, then for sure you have an extreme sensitivity which can be quite annoying. I’ve suffered that myself, so I understand you.

Another thing is that if your teeth look really bad, then it’s also a sign that your gums are damages as well. And here you have the perfect recipe for tons of health problems.

However, let’s fix the appearance and health of your teeth with effective and easy-to-apply tips.

Eat Natural:

This is the best piece of advice you will ever get. Natural foods are what you need to be at your peak and bring your teeth a wonderful color, appearance and health. Just add more vegetables to your diet, eat less processed food and less simple sugar and you will see incredible advances.

It’s quite impressing what some changes in your diet can do for you. In fact, it’s true that we are what we eat, and we can see it reflected in our physique, mental performance, mood and our teeth in this case.


A lot of people miss out this point, because they think that poor nutrition can be compensated with some sort of supplement or pill. The truth is that, in all cases without exceptions, it’s not possible. If your nutrition habits are bad, then you will never achieve any kind of progress on this mission of yours.

If you want beautiful teeth, then eat natural. As simple as that.

Clean Them:

3They also deserve a lot of attention in the form of cleaning them. Be careful and meditative. Every time you brush your teeth it should take you min. 3 minutes. And you should always use dental floss.

Clean your teeth properly 3 times a day or as many times as possible (after every meal). This will make then shine and have a very nice appearance. If you have a good diet, then this will improve the results even more. Because even if you feed yourself with the best food on the market, you won’t get the outcome you are expecting if your oral hygiene practices are not the best.

Nutrition and oral hygiene are hard-linked, so make sure they both are performed correctly.