First off, this is something most people have to deal with nowadays. The reason for this catastrophe is the noxious and regrettable nutrition habits we have in a big part of the West, especially the United States of America. Tons of sugar and processed food can damage your health in so many ways, and that includes your teeth.
The most worrying thing here is that your ugly teeth are just an aesthetics problem, because the damage is inside. If your teeth look bad, then for sure you have an extreme sensitivity which can be quite annoying. I’ve suffered that myself, so I understand you.
Another thing is that if your teeth look really bad, then it’s also a sign that your gums are damages as well. And here you have the perfect recipe for tons of health problems.
However, let’s fix the appearance and health of your teeth with effective and easy-to-apply tips.
This is the best piece of advice you will ever get. Natural foods are what you need to be at your peak and bring your teeth a wonderful color, appearance and health. Just add more vegetables to your diet, eat less processed food and less simple sugar and you will see incredible advances.
It’s quite impressing what some changes in your diet can do for you. In fact, it’s true that we are what we eat, and we can see it reflected in our physique, mental performance, mood and our teeth in this case.
A lot of people miss out this point, because they think that poor nutrition can be compensated with some sort of supplement or pill. The truth is that, in all cases without exceptions, it’s not possible. If your nutrition habits are bad, then you will never achieve any kind of progress on this mission of yours.
If you want beautiful teeth, then eat natural. As simple as that.
They also deserve a lot of attention in the form of cleaning them. Be careful and meditative. Every time you brush your teeth it should take you min. 3 minutes. And you should always use dental floss.
Clean your teeth properly 3 times a day or as many times as possible (after every meal). This will make then shine and have a very nice appearance. If you have a good diet, then this will improve the results even more. Because even if you feed yourself with the best food on the market, you won’t get the outcome you are expecting if your oral hygiene practices are not the best.
Nutrition and oral hygiene are hard-linked, so make sure they both are performed correctly.